Is navy style in fashion? I am not
sure.... (Yes, I admit it, I don't have idea about fashion), but even navy isn't in fashion, it looks pretty
smart at table, doesn't it? I decorated the table like this yesterday when I
was in marine mood. As for the meal, I cook it often, there are many reasons why. The recipe is really easy and tasteful. Sardines are healthy due to Omega-3 and cheap this season at Greece. So take a
look below and don't hesitate to cook it!
Ingredients
(4 servings)
1kg sardines
500gr potatoes
8 tsp olive oil
50 gr parsley
50 gr crumbs rusks
2 pinches of salt
4 tsp white flour
1 lemon (only the juice)
1 tsp mustard
1/2 cup of water
Steps
First of all, clean the sardines (I hate
this step - it is too boring...), then sprinkle them with salt and put them in refrigerator. Put the rack in
the center of the oven and preheat the oven to 180 degrees C. Take a
roasting tray and rub it with the half of the olive oil, then sprinkle it with the half of the
crumbs rusks. Peel potatoes, cut them into slices and place them on
board avoiding the overlapping. Sprinkle over a pinch of salt and the mustard
after pouring the water in the tray. Roast them for about 40 minutes. Then lay
the sardines on the top of potatoes so that they meet but not overlap. Sprinkle
with flour. Finely chop the parsley and place them up to sardines.
Sprinkle them with the juice of the lemon and the rest of the olive oil
as not to see the flour. Roast for about 20 minutes and it is
ready!
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